Training Blog


Block 1 - Top of Random

Random Build

The Random is the single most important aspect in the proper execution of the this block. As an inside flyer, build tight with your opposite targeting high grips. This accomplishes two elements: a) Keeps the center strong as the tails build on their cat grips which may cause outward tenstion on the whole formation. b) By building it tighter, it creates a smaller formation between point and tail which reduces the distance of travel across the common centerpoint of the formation. 

Block 1 - Snowflake Snowflake

The Importance of the Random

The top of the random is probably the single most important aspect of block itself! As an outside flyer (Red / Yellow Helmets) you will want to build the random straight behind your piece partner.

S5 Box